Query: Weight

Reddit Comments on Weight Gain:

Factors Contributing to Weight Gain:
- Unhealthy comfort food due to an unhappy relationship and low self-confidence.
- Stress, boredom, and lack of discipline during lockdown.
- Prednisone medication and alcohol
- Lack of exercise due to cold weather and processed foods.
- Weight gain post-pregnancy and breastfeeding.
- Binge eating disorder and untreated mental health issues.
- Side effects of quitting smoking and taking antidepressants.
- Eating disorders, such as binge eating and depression.
- Impact of a car accident and stress from caretaking on weight gain.
- Stress, depression, and pain affecting ability to exercise.
- Underestimating calories from liquid intake and fiber consumption.
- Effects of medications like Prednisone on metabolism.
- Changes in lifestyle leading to weight gain, like quitting smoking.
- Impact of various life events and mental health struggles on weight.
Weight Loss Methods:
- Exercise, including using a recumbent exercise bike while gaming.
- Avoiding liquid calories and high-calorie foods.
- Changes in eating habits, such as snacking less and healthier choices.
- Following specific diets or using supplements like Psyllium Husk.
- Making healthier food choices and cutting out unhealthy behaviors.
- Changes in physical activity and caloric intake.

Strategies for Weight Loss Success:
- Celebrating milestones and recognizing personal achievements.
- Staying committed to weight loss goals and maintaining healthy habits.
- Dealing with challenges encountered during weight loss efforts.
- Offering support and encouragement to individuals on their weight loss journey.
- Recognizing the importance of sustained effort and learning from setbacks.
- Sharing personal experiences and struggles related to weight management.
Challenges and Setbacks:
- Struggles with maintaining weight loss and facing regaining weight.
- Coping with mental health issues and their impact on weight.
- Dealing with body image issues, loose skin, and self-esteem.
- Yo-yo dieting patterns and finding sustainable lifestyle changes.
- Managing stress, emotional eating, and unhealthy habits.