Query: Training to Failure

Training to Failure Techniques:

• Training to Failure involves reaching the point where you can no longer complete a repetition with proper form.
• It is recommended to use a weight where you fail between 6-8 reps with proper form and eccentric control for no more than 1-2 sets per exercise.
• Progressing in weight incrementally is suggested: "To the weight where u r finding it too easy, add 2.5 kg and see how many u can do. If that is also easy in the next workout add 2.5 kg and so on."
• Some suggest aiming for at least an RPE 8 (Rate of Perceived Exertion) and adding weight or increasing reps to progress.

Pros and Cons of Training to Failure:

• Pros:
  • Increased Muscle Activation: Training to Failure can lead to increased muscle fibers recruitment.
  • Intensity Boost: It ensures maximum intensity during workouts.
  • Potential for Muscle Growth: It may stimulate muscle growth due to the high level of stress on the muscle.
• Cons:
  • Risk of Injury: Going to failure often can increase the risk of injury due to fatigue.
  • Recovery Time: It may require longer recovery periods between workouts.
  • Plateauing: Some users mentioned that the technique might not always be optimal for strength training, especially at heavier weights.

User Quotes:

• "I’m a powerlifter and hardly any of my work has me training to or near failure, because that’s not how strength training works majority of the time, especially at heavier weights."
• "Generally bodybuilding exercises are to failure or one in the tank."
• "I wouldn't train like this aside from maybe the week before a deload, but if you're getting results, more power to ya."

Additional Comments:

• While Training to Failure can be effective for muscle growth and intensity, it's important to consider individual preferences, workout goals, and recovery capacity when incorporating this technique into a fitness routine.