Supplements Summary

Iodized Potassium Salt

• Benefits: Helped with thyroid health and blood pressure.
• Quote: "The iodine helped me go from potentially needing thyroid medicine in the near future, to perfectly fine with my thyroid."

Collagen

• Benefits: Improved joint health and tendon issues.
• Quote: "My knees haven't felt this good since I was 17."

L-Tyrosine

• Benefits: Helps in improving dopamine and serotonin levels.
• Quote: "I no longer get over-training syndrome nearly as easily. I can train harder, longer, and not be besieged by brain-fog as a result of it."

Vitamin D3/Magnesium

• Quote: "In the winter time, when there is much less sunlight, taking vitamin D makes a big difference for me."

Testosterone

• Mentioned in the context of bodybuilding and muscle growth.

Shilajit, Methylated Multivitamins, Beet Root Powder, 100% Cacao Husks, Local Honey/Bee Pollen, Powdered Mushroom Complex

• Benefits: Overall health and well-being.

Psilocybin

• Benefits: Physical and mental well-being beyond just physical benefits.
• Quote: "Helped reshape my life, so it goes well beyond physical benefits, in my opinion."

NMN + Collagen

• Benefits: Joint health and overall well-being improvement.
• Quote: "I feel like I’m in my young 30s again."

Psyllium Fiber

• Benefits: Digestive health and regularity.
• Quote: "Best 'move' I have ever made."

Iron

• Benefits: Addressing iron deficiency improved energy levels and well-being.
• Quote: "I went from constantly sleepy, pale, irritable, tired ➡️ energized, calm, fit."

Creatine

• Benefits: Improved muscle gain and strength.
• Quote: "This shit works. Helps with strength and a bit of muscle mass."

Protein Powder

• Benefits: Convenient way to meet protein intake goals.
• Quote: "Helps hit your protein target without stuffing yourself with chicken breasts all day."

Omega-3

• Benefits: Heart health and inflammation reduction.
• Quote: "Most diets are shit in omega-3s."

Fiber

• Benefits: Digestive health and regularity.
• Quote: "Fiber supplements are a godsend."

L-Glutamine

• Benefits: Combined with fasting, works wonders.
• Quote: "L-Glutamine combined with fasting works wonders."

Vitamin B, D

• Mentioned for addressing specific deficiencies indicated by blood work.

Benefiber, Gummies

• Benefits: Good gut health and digestive regularity.

Remember, individual results may vary, and consulting with a healthcare professional before starting any new supplement regimen is recommended.