Summary of Reddit Comments on Staying Hard

Common Issues:

• Condoms: Many users mention that condoms can cause problems with maintaining an erection, suggesting using thinner condoms or finding the right fit.
• Performance Anxiety: Performance anxiety, particularly during the first times with a new partner, can contribute to staying hard issues.
• Mental Game: Men emphasize the importance of being mentally engaged and aroused to maintain an erection.
• Arousal is Key: Focus on arousing stimuli like visual and physical touch to enhance arousal and maintain an erection.
• Porn: Excessive porn use or death grip from masturbation can lead to difficulties staying hard during sex.
• Physical Health: Factors like diet, exercise, stress levels, and hydration can impact erectile function.
• Age: Age can play a role, with some users noting changes in erection quality as they get older.
• Medical Conditions: Some users advise getting checked for testosterone levels, potential health conditions, or seeking medical advice.
• Communication: Communication between partners is crucial, without placing blame or pressure on the individual experiencing difficulties.

Tips and Solutions:

• Foreplay: Focusing on Foreplay, mutual stimulation, and avoiding performance pressure can help maintain arousal.
• Changing Positions: Trying different positions that enhance arousal or reduce physical strain can improve erection quality.
• Eliminating Distractions: Creating a relaxing environment free from distractions can help with maintaining focus and arousal.
• Decreasing Masturbation: Limiting masturbation frequency, using lubrication, or exploring toys can help reduce dependency on a certain grip or stimulation.
• Quality Sleep and Diet: Ensuring proper sleep, hydration, and maintaining a balanced diet can impact overall sexual health.
• Physical Fitness: Engaging in regular physical activity or weightlifting can contribute to better erectile function.
• Condom Use: Finding the right condom size and fit, or considering alternative birth control methods if condoms are an issue.
• Comfort and Confidence: Establishing comfort and confidence in the relationship can alleviate performance anxiety and enhance sexual experiences.
• Medical Consultation: Seeking professional medical evaluation for potential underlying causes contributing to staying hard issues.

By addressing physical, mental, and environmental factors impacting erectile function, individuals can work towards a healthier sexual experience and maintain better erection quality.