Sleep Trackers Summary

Fitbit

• Devices: Charge 5, Charge 6, Inspire 2, Inspire 3
• Pros: Inexpensive, good sleep tracking, no monthly fee unless you opt for premium, Google-owned for smartwatch features.
• Cons: Fitbit app quality affected since Google acquisition.

Apple Watch

• Devices: Apple Watch SE, Series 7, Series 9
• Pros: Decent sleep tracking, integrates well with iPhone, versatile for other functions.
• Cons: Need iPhone for use, Expensive, not as accurate as other devices.

Oura Ring

• Pros: Top-notch sleep analytics, comfortable to wear, continuous improvements, no subscription fee.
• Cons: May not be extremely accurate, company shifting focus.

Garmin

• Devices: Forerunner 55, Instinct 2, Fenix 6, Fenix 7X Pro
• Pros: Good sleep tracking improvements in latest generations, actionable metrics for workout planning.
• Cons: Still lags behind Oura in sleep tracking accuracy.

Whoop

• Pros: Effective sleep tracking and HRV monitoring, no subscription fee.
• Cons: Subscription model can be costly, may take a while to dial in.

Other Recommendations

• Withings: Sleep Mat under the mattress for various sleep metrics.
• Sleepcycle App: Tracks comprehensive sleep data, free to use and highly recommended.
• ShutEye App: Paid app with accurate sleep and snore tracking.
• AutoSleep App: Accurate sleep tracking with customizable features.
• Huawei Fit 2: Affordable fitness watch with great sleep tracking.

General Comments

• Various users suggest recording sleep patterns, seeking medical advice, and lifestyle adjustments for better sleep.
• Concerns raised about accuracy of wrist-worn sleep trackers but found beneficial in understanding sleep patterns.
• Different preferences for Fitbit, Apple Watch, Oura Ring, Garmin, and Whoop based on individual experiences.
• Suggestions for sleep studies and understanding data correlations for sleep improvements.