Summarizing Reddit Comments on Semi Marathon Plans

Kiprun Pacer Plan for Marathon Prep

• Kiprun Pacer's plan gradually increases distances over 20-25 weeks with three workouts per week.
• User found it beneficial for preparing for a marathon.
• Some users caution about the high volumes prescribed by Kiprun, which may lead to injury.
• One user's friend experienced muscle pain likely due to the high volume recommended by Kiprun.

Training Frequency and Types

• Consensus on running more frequently and gradually increasing distance for improvement over time.
• Recommendation for structured training, including speedwork like intervals to improve pace.
• Suggestions for adding volume gradually to build a base before starting a marathon plan.

Pfitzinger and Daniels Marathon Training Plans

• Pfitzinger's 18/55 plan is a balanced and conservative training program.
• Users have seen good results using Pfitzinger's plans for marathons.
• Pfitzinger's Advanced Marathoning book recommended for serious runners.
• Higdon's Advanced Program suggested for beginners with decent running experience.
• Hansons Marathon Method also mentioned as a good training option.

Nutrition during Racing

• Cliff bars not recommended for quick energy intake during races.
• Suggestions for gels, gummies, and electrolyte mixes for faster digestion and energy.
• Advice to eat immediately on the bike during races or wait for the turnaround point.

General Marathon Training Advice

• Recommendation to take time to build a base before starting a marathon training plan.
• Considerations of rest, gradually increasing mileage, and not pushing too hard too soon.
• Various marathon training methods and books like 'Advanced Marathoning' and 'Daniels Running Formula' recommended.

Running at Target Heart Rate

• User advises considering target heart rate in training plans.
• Pace recommendations for semi-marathons based on 10k times.
• Advice to be conservative with speed for better performance and adaptation during races.

Transitioning between Training Plans

• Users suggest transitioning from a beginner plan to a half marathon plan for progression.
• Personal experience shared on jumping directly into a half marathon plan or following a basic training plan.

Balancing Structured Training with Unstructured Runs

• Users suggest mixing structured training with unstructured runs for progression and enjoyment.
• Recommendations to set general goals for runs to monitor progress and maintain consistency.

In summary, users recommend gradual volume increase, structured training plans by Pfitzinger or Daniels for marathons, careful nutrition choices during races, and a mix of structured and unstructured runs for improvement and enjoyment in running.