Discover reviews on "running shoes for flat feet overpronation" based on Reddit discussions and experiences.
Last updated: September 14, 2024 at 03:42 PM
Summary of Reddit Comments on Running Shoes for Flat Feet Overpronation:
Recommended Running Shoes for Flat Feet and Overpronation:
Adidas Ultra Boost, Boston12, and Rebel v4:
- Suitable for wide-footed individuals with overpronation.
- Good options for various types of runs and foot shapes.
New Balance 1080v13 and More v3:
- Available in generous-width 4E, offering support and comfort.
- Considered max cushion shoes but may suit individuals with flat feet and overpronation.
-
- Clifton 9 in wide is very comfortable.
- Suitable options for those with pronation issues and wide feet.
-
- Wide and stable base shoe with a rocker shape and extra foam.
- Offers stability with a rocker shape for comfort.
Hoka Rincon, Tempus, Mach 4&5, and Brooks Ghost Max:
- Options with a rocker design to alleviate stress on the Achilles.
- Provides support for flat feet and overpronation.
ASICS DS-Trainer and Brooks Launch GTS:
- Mild stability shoes that are light and supportive, suitable for races or speed work.
Altra Torin and Barefoot Shoes (e.g., BeLenka, Vivobarefoot):
- Offers roomy toe box and minimal drop, beneficial for flat feet and overpronation.
General Advice and Tips:
- Consider getting a gait analysis at a local store to determine the best shoe fit.
- Try various shoes to find ones that offer comfort and alleviate pain.
- Incorporate strength training and physical therapy for flat feet.
- Consider using orthotics like Superfeet, Power Step, or custom-made for additional support.
- Look for neutral shoes when using orthotics to improve support.
Additional Insights:
- Focus on finding shoes with good spring back and suitable support for flat feet.
- Brooks Glycerin with orthotic inserts is recommended for flat feet.
- Invest in quality orthotics like Vasyli for better arch support than standard stability shoes.