Discover reviews on "rp hypertrophy app alternative" based on Reddit discussions and experiences.
Last updated: January 31, 2025 at 05:18 PM
RP Hypertrophy App Alternative
Liftosaur
- Users mention Liftosaur as an alternative for RP Hypertrophy app.
- It allows for program customization and adjustments like adding sets or changing exercises.
- Offers flexibility in workout modifications and logging.
- Users may face challenges with exercise swaps and errors in the app.
- It has the ability to script progressions and has timers for rest periods.
- Users can manually adjust weights and reps for sets.
Hevy
- Hevy is mentioned as a fallback option for logging workouts.
- Provides records and workout volume analysis.
- Can be used as an alternative to the RP Hypertrophy app.
Alpha Progression
- Alpha Progression is praised for its motivational features and customization abilities.
- It automatically adjusts weight and reps based on target rep ranges.
- Users appreciate the achievement system in the app.
- Offers features like plate calculators and adjustable weights and reps suggestions.
Fitbod
- Fitbod is recommended for beginners who want a guided workout plan.
- Generates workouts based on specified goals and tracks progress.
- Users mentioned it can be useful for those transitioning from beginner to more advanced workouts.
Other Mentions
- Users discuss programs like StrongLifts, Greyskull LP, and Dr. Mike Israetel's Upper/Lower hypertrophy routine.
- Suggestions also include using machine circuits for balanced workouts and bodyweight exercises.
- AI-based apps like AITOFIT and Chai are mentioned as alternatives.
- Users share experiences on managing imbalances, lifting heavy on a cut, and handling workout setbacks.
General Comments
- Users appreciate the detailed post and formatting of the information.
- Some users discuss dealing with gym spotters, workout intensity, and tweaking workout programs for individual needs.
- The post is commended for providing beginner-friendly advice and insights into personal fitness journeys.