Reps and Sets

• Doing a set that takes 2-3 minutes might not be very effective for most people.
• It's recommended to follow a proven program by professionals for better results.
• For beginners, tracking sets and reps may not be necessary initially but can be helpful for progress.
• Different rep ranges have varying effects on strength, muscle growth, and stamina.
• Lower reps (1-5) with higher weight are good for strength and muscle growth but require more recovery.
• Moderate reps (6-14) work well for muscle growth with less recovery demand.
• Higher reps (14-20+) can work for muscle growth and stamina, especially for isolation exercises.
• Consistency and progressing over time are important for muscle growth.
• Progressive overload, working close to failure, and tracking reps are key for growth.

User Quotes:

• "Lower reps (1-5) and higher weight will work well for strength as well as muscle growth at the cost of more fatigue and bigger recovery needs."
• "Moderate reps (6-14) will work just as well for muscle growth and takes less of a recovery demand."
• "Higher reps (14-20+) can still work for muscle growth and itll work your stamina..."
• "Give it time and stress the weights and reps and time under tension later."
• "Anything within 5-30 reps will build muscle if that's your goal..."
• "If you have a trainer …. I would listen to my trainer.."
• "Count your reps. You need progressive overload to grow, so improvement over time is what matters."

Overall, the discussion emphasized the importance of tailoring reps and sets based on individual goals, tracking progress, and adjusting routines for maximum results.