Summarized Reddit Comments on "Paul Carter Yoke Buds":

Request for Paul Carter Programs:

• Users requested Paul Carter's fitness programs like Inception, Jacked in 3, Yoke Squad material, Yoke Squad meso, and Hypertrophy coach level 1 certification course.
• There were multiple requests for sharing and sending the programs.

Feedback on Paul Carter:

• Mixed reviews on Paul Carter's coaching techniques. Some users praised his technical understanding of training and biomechanics, leading to PRs and size gains. Others criticized his personality, arrogance, and lack of receptiveness to questions.
• Some users found his programming solid and enjoyable, while others mentioned he can be difficult to deal with personally.
• One user compared Paul Carter's approach to John Meadows' programs but highlighted differences in volume and top sets to failure.
• Another user mentioned preferring to create their own training plans as they found Paul Carter's program underwhelming for advanced lifters.

Comparison with Other Fitness Professionals:

• Users recommended JPG's program instead of Paul Carter's for a friendlier approach and similar training style.
• Some users felt there are other fitness experts worth supporting besides Paul Carter if one has issues with his coaching methods.

Program Details:

• A user who tried Paul Carter's program found it to include lots of cardio, few exercises with varying sets, and a high-intensity approach suitable for general use.
• The Yoke Squad programming was mentioned to be straightforward but required reading the FAQ for instructions to avoid misunderstandings.

Pros and Cons of Paul Carter's Programs:

• Pros:

  • Some users reported positive results, PRs, size gains, and manageable volume.
  • High-intensity approach appreciated by some.
  • Users found the programming solid and effective with the opportunity to learn how to program independently.

• Cons:

  • Negative comments about Paul Carter's personality, arrogance, and reactions to questions.
  • Inconsistencies in advice and corrections made by the coach.
  • Some users found his programs underwhelming for advanced lifters or not worth the cost.
  • Difficulty in dealing with Paul Carter personally, as reported by some users.