Summary of Reddit Comments on Osteoporosis

Diagnosis and Treatment of Osteoporosis

• Diet and Supplements:

  • Eating calcium-rich foods and taking vitamin D.
  • Limiting caffeine, tobacco, and alcohol.
  • Taking Vitamin K2 to facilitate calcium absorption into bones.
  • Prunes have been effective in preserving bone mineral density.
  • Teasel tincture is hailed for improving bone mineral density.

• Exercise:

  • Weight-bearing/resistance exercises are recommended.
  • Pilates, strength training, and walking are beneficial.
  • High-impact exercises, such as jumping, can help improve bone health.

Hormone Replacement Therapy (HRT)

• HRT has shown to be effective in preventing and treating osteoporosis.
• Jump-start HRT, especially estrogen, to prevent bone loss.

Bone Density Testing

• Request a DEXA bone scan to assess bone density as early as recommended.
• Utilize mobile DEXA scan programs for affordability and baseline measurements.

Medications

• Boniva and Reclast are recommended medications for osteoporosis treatment.
• Dietary adjustments and lifestyle changes should accompany medication use.

Fitness, Weight Training, and Pilates

• Opt for private Pilates lessons tailored for osteoporosis.
• Involvement in Buff Bones for osteoporosis-specific exercises.
• Ensure appropriate weight-lifting and resistance training under professional guidance.

General Lifestyle Advice

• Foster a holistic approach to bone health, with a particular focus on diet, exercise, and medical treatments.
• Early intervention and tailored treatment plans can help manage and improve osteoporosis.