Omega-3 Summary

Effects of Omega-3s

• High doses of DHA and EPA might reduce immune function and increase bleeding time.
• Long-term consumption of EPA and DHA supplements at combined doses of up to about 5 g/day appears to be safe.
• Two large clinical trials found that taking 4 g/day of omega-3 supplements slightly increased the risk of atrial fibrillation in people with cardiovascular disease.

Omega-3 Supplements

• Sources: Oily fish consumption is recommended to avoid supplements.
• Brands: Sunday Natural, ProFuel, Niko Rittenau's recommendations for quality omega-3 supplements.
• Caution: Avoid cheap Amazon omega-3s due to possible low quality or fake products.

User Experiences with Omega-3s

• Positive experiences include life-changing effects and benefits for health.
• Some users did not find relief for dry eyes or saw benefits displacing harm from Omega-6s.
• Discussion on the influence of Omega-3 on various health conditions, including dry eyes, inflammation, and metabolites production.

Implications of Omega-3 Research

• Research comparing Omega-3 to olive oil suggested Omega-3s were potentially more effective.
• Concerns raised about the use of olive oil as a placebo in studies due to its potential health benefits.

General Insights on Omega-3

• Benefits: Highlighted as beneficial for overall health.
• Recommendation: Inadequate Omega-3 intake in regular diets necessitates supplementation.
• Considerations: Importance of EPA to DHA ratio and lab-certified brands for Omega-3 supplements.

Overall Mental and Physical Health

• Considerations for addressing ADHD, stress levels, sleep quality, and physical health issues.
• Personal stories highlighting lifestyle changes, intolerances, and medical conditions affecting cognitive function and overall health.

Supplement Suggestions for ADHD

• Recommendations for lifestyle changes, reducing screen time, stress, and ensuring quality sleep for managing ADHD symptoms.

Please note that the above summary is based on Reddit comments and may not encompass the full spectrum of information available on Omega-3s.