Query: Omega 3 dose

Comments Summary:

• High Dose EPA/DHA:
  • One user does 8g EPA/DHA per day and finds it beneficial for brain and body.
  • Another user high doses 70% omega 3 fish oils with claims of joint benefits.
  • A high dose of 5g is taken for depression, distributed throughout the day.
  • Concerns about high doses making blood harder to coagulate, as seen with the Inuit population.
  • Studies with even higher amounts of 25g Omega 3 from fish oil daily are noted.
• VASCEPA:
  • One user discusses taking 2g VASCEPA twice a day, reporting mood benefits but experiencing itching.
  • A study comparing EPA to Prozac for depression is mentioned.
• Supplements and Diet:
  • Various sources of Omega-3 are suggested (ALA, EPA, DHA).
  • Recommendations for brands providing Omega-3 supplements and importance of bioavailability.
  • Canola oil, walnuts, and chia seeds are suggested as plant-based Omega-3 sources.
• Vegan Diet:
  • Discussion around Omega-3 conversion rates in vegans and whether supplementation is necessary.
  • Recommendations for algae-based Omega-3 supplements for vegans.
• Inconsiderate Eating:
  • Eating sardines, hard-boiled eggs, sharp cheese every day at work prompts complaints from coworkers.
  • Users debate whether this lunch choice is inconsiderate or if coworker complaints are valid.

Overall Consensus:

• High doses of Omega-3 can have benefits but may present risks, such as blood thinning and heart palpitations.
• Recommendations for reasonable doses are around 2-3g per day to start, with a focus on quality and bioavailability.
• For vegans, ALA sources like chia seeds and flaxseeds are recommended, with considerations for conversion rates.
• When it comes to shared spaces like workplaces, users suggest considering the impact of strong-smelling foods on coworkers and being considerate of others' preferences.