Morning Routine for Beginners

Yoga and Stretching

• Yoga with Adriene on YouTube is recommended for beginners with beginner-friendly videos.
• The "Down Dog" app allows you to customize your practice based on skill level, time, and focus areas, providing guidance through poses.
• YouTube is a great resource for finding gentle yoga flows or simple stretching routines for beginners.

Skincare Routine

• Start with a basic skincare routine:
  • Morning: Cleanser, toner, HA acid, Roche Posay Effclar, Sunscreen
  • Night: Cleanse, toner, Niacinamide, Moisturizer
• Use a 5% Niacinamide serum twice daily as it is gentler on the skin compared to 10%.
• Be cautious with exfoliating products like Paula's Choice and Radiance pads; start slowly and avoid overuse.
• Follow a specific schedule for using exfoliants like BHA and Niacinamide serums throughout the week.

General Advice

• Foam rolling is recommended, especially for beginners, to loosen up the Fascia that has bound to muscles.
• Be cautious with toners and serums; research their effects on your skin and avoid heavily scented or dyed products.

Additional Information

• Information about YouTube promotion and skincare guides was also provided in the comments, but not directly related to morning routines for beginners.

Remember, consistency is key in establishing and maintaining a morning routine, whether it's through exercise, skincare, or self-care practices.