Making FFJ

• FFJ/FPJ Ingredients:

  • Use the outer skin of fruits like bananas for a more complete nutrition profile.
  • Avoid using store-bought produce as it may not have the desired microbes for fermentation.

• Fermenting Process:

  • Use a starch-based liquid like water rinsed with quinoa for fermentation.
  • Don't add milk or sugar to maintain effectiveness.
  • Any fermented food juice can be used as an inoculant for fermentation.
  • Wheat berries soaked and sprouted can also be used for fermentation.

• Tips for Making FFJ:

  • Avoid store-bought fruits to ensure desired microbial cultures.
  • Cut fruits into bite-sized pieces for fermentation.
  • Leave enough headspace in the fermentation container for microbial respiration.

• Reddit Comments:

  • "I was taught to avoid anything from the grocery store for FFJ’s."
  • "When making a FPJ or FFJ, you should tear or cut the material into bite-size pieces but not blend."
  • "Your jar is too full. That head space is really important for the respiration of the microbes."
  • "Harvest the fruit yourself for local ingredients. The beauty of KNF is using what is locally available."

Overall, making FFJ involves using the outer skin of fruits, avoiding store-bought produce, using starch-based liquids for fermentation, and ensuring proper fermentation techniques for optimal results.