Summary of Reddit Comments on Weight Loss:

CICO and Diet:

• Real weight loss primarily comes from eating fewer calories than the body needs (Calories In, Calories Out).
• Exercise is beneficial for health but not the main factor in significant weight loss.
• Detailed tracking of food intake, cutting down on specific foods, and portion control are essential for successful weight loss.
• Some users found success with specific diets like Keto, but others emphasized that it is ultimately about calorie control rather than eliminating specific food groups.
• Embracing feeling hungry, being mindful of snacking habits, reducing portion sizes, and cutting down on processed foods are common strategies for weight loss.
• Apps for calorie tracking, fasting, and cutting out added sugars were mentioned as effective tools for weight loss.

Other Weight Loss Strategies:

• Changing lifestyle habits, such as finding hobbies to combat boredom eating, walking regularly, and replacing unhealthy snacks with healthier alternatives were effective for some users.
• Watching documentaries (That Sugar Film) helped users change their perspective on nutrition and motivated them to make healthier choices.
• Managing medical conditions like diabetes through weight loss and exercise helped users achieve significant results.

Medications and Supplements:

• Semaglutide and Ozempic were mentioned as medications that helped control appetite and binge eating, leading to significant weight loss.

Motivation and Mental Health:

• Mindset and self-compassion were emphasized as crucial for weight loss success.
• Seeking therapy and dealing with past issues were mentioned as important steps for successful weight loss journeys.

Exercise and Fitness:

• While exercise is valuable for health and fitness, it was not the main factor in significant weight loss but played a role in toning and building muscle.
• Weight loss success stories often involve a combination of diet changes, exercise, and mindset shifts.
• Loose skin after weight loss was a common concern, and the importance of gradual weight loss to minimize loose skin was mentioned.

Personal Stories and Support:

• Users shared their personal weight loss journeys, offering encouragement, tips, and insights.
• Positive transformations were celebrated, with many expressing admiration and support for those who achieved significant weight loss accomplishments.

Community and Inspiration:

• Users found motivation and support in sharing their weight loss stories and progress photos within online communities.
• Inspirational weight loss transformations and success stories were shared to encourage others on their weight loss journeys.

Physical Transformations:

• Photos and descriptions of physical transformations, including significant weight loss, muscle toning, and body transformations, were shared and celebrated.
• Comments on physique changes, loose skin, muscle definition, and progress milestones were common in discussions about weight loss journeys.