Summary of Reddit Comments on "L Citrulline"

L-Citrulline

Benefits:
- Some users reported improvement in libido, erections, and recovery.
- Acts as a vasodilator, improves blood flow, and enhances workout performance.
- Can increase gaba or nitric oxide production, aiding in relaxation and blood flow.
Dosage and Usage:
- Clinical safe dose is 3-12 grams; some users take up to 15 grams per day.
- Recommendations vary, from 3g daily to 6-9 grams pre-workout.
- Can be stacked with L-Arginine and L-Lysine for enhanced effects.
Side Effects and Interactions:
- May not work for everyone; effects can wane over time.
- Some experience side effects like heartburn or frequent urination.
- May interact with medications like blood pressure or diabetes drugs.
Combination with Other Supplements:
- Users combine C3G, Creatine, Ecdysterone, or Cistanche for potential synergistic effects.
- Some suggested combining with omega-3, beetroot, and black seed for ultimate erections.
General Comments:
- Users share personal experiences and results with L-Citrulline.
- Discussions on effects, dosages, interactions, and stacking with other supplements.
- Some users express skepticism or lack of notable effects with L-Citrulline.
- Other topics include meditation, lifestyle changes, and additional health supplements.

C3G (Cyanidin-3-Glucoside)

Benefits:
- Users praise the transformative effects of C3G on body composition and overall health.
- Potential antioxidant properties, enhanced workout performance, and improved recovery.
Usage and Dosage:
- Recommendations vary; some take it daily, while others use it on workout days.
- Speculation on potential synergistic effects with other supplements for various benefits.
Side Effects and Interactions:
- Discussions on possible interactions with medications and effects on specific health conditions.
General Comments:
- Users share their experiences, results, and opinions on C3G supplementation.
- Some express interest in its potential mechanisms and applicability for specific health goals.
- Concerns raised about customs duties for EU customers receiving shipments from ND.

Overall, the Reddit comments provide a mix of personal experiences, dosage recommendations, potential benefits, and considerations regarding L-Citrulline and C3G supplements. Users discuss effects, interactions, stacking options, and share tips on maximizing benefits from these supplements.