Last updated: August 27, 2024 at 05:46 PM
Summary of Reddit Comments for Kettlebell Workout
Recommended Programs:
- DFW Remix
- Prometheus Protocol: 5x10 double clean and press, 5x10 double front squat, use 80% of 1 rep max twice a week.
- Simple & Sinister (S&S) ideal for beginners.
Additional Programs:
- Longcycle
- Basic movements like squat, hinge, push, pull, and carry are essential.
- Dry Fighting Weight combined with Simple & Sinister, can add pull-ups.
- Iron Cardio by Brett Jones is recommended.
- Mark Wildman's Technique on YouTube for personalized programs.
- Dan John's Workout Generator
- Joe Daniel's Simple Start Program: Free KB Workouts
- The Giant and Dry Fighting Weight (DFW)
Shoe Recommendations:
- Flat and minimal cushioning shoes are preferred for workouts.
- Barefoot shoes, Xero shoes, or Converse Chuck Taylors are commonly used.
- Lifting shoes for Kettlebell Sport, CrossFit shoes, or Nike Metcons are for specific needs.
- Feiyue and Crocs are mentioned for comfort.
Miscellaneous:
- Start a program for a few months, then switch to another for variety.
- Consistency is key for seeing results in training.
- Find a mix of workouts that suit your style and preferences.
- Precision Kettlebells offers good follow-along workouts on YouTube.
- Perform resistance training alongside BJJ for optimal improvement in strength.
- Avoid gimmicky exercises and focus on sport-specific drills for better results.
- Consider progressive overload with adjustable kettlebells or a set of 2-3 kettlebells for home workouts.
- Look into programs with lifting to enhance training outcomes.
- Use lightweight gloves to simulate a fighting scenario while training.
- Adjustable kettlebells are mentioned, but some prefer traditional kettlebells for convenience.
This summary covers a range of kettlebell programs, shoe recommendations, and training tips from experienced users on Reddit. The advice emphasizes consistency, personalized programs, and the importance of incorporating strength training in routines.
