Keto:

Personal Experiences with Keto:

Users share personal experiences with following a Keto diet and how it has helped them.
- One user shares, "I’m on my second week of Keto and the scale hasn't been as encouraging as it was the first week."
- Another user mentions, "I've seen Keto people eat butter instead of ice cream. They've not been okay in a while."
- A user reflects on their journey, "I learned this early on and call it 'eat yourself into Ketosis' because we're usually thinking of restricting(carbs)."
- A post about struggling to get back on Keto after a breakup elicits supportive comments and advice.

Users highlight the benefits they have experienced with Keto, such as weight loss, improved health, and increased self-control over food.
- A user shares, "Out of all the diets or ways of eating, Keto is the one that calms my mind."
- Another user notes, "Keto got me to my lowest weight in years at the cost of my sanity."
- One user reveals, "Been on Keto for a year and I find it great too. It's not too hard for me to stick to as carbs make me sick anyway."

Users discuss the challenges they face while following a Keto diet, such as carb cravings, missing convenience foods, and occasional cheat meals.
- A user admits, "But I miss the convenience more than anything. So easy to make a quick bowl of cereal or sandwich etc."
- Another user shares, "But I also miss the carbs so much, I just don’t miss how they make me feel."
- A user recounts, "But I also miss the carbs so much, I just don’t miss how they make me feel."

Users offer tips and tricks for managing a Keto diet effectively, such as tracking macros, incorporating intermittent fasting, and finding Keto-friendly alternatives.
- A user advises, "Make a meatza!...If you want good bad enough, there’s probably a Keto version of it somewhere."
- Another user suggests, "Drop the cheese, cut up the hot dog and cucumbers. Smother them in lime, hot sauce, and a dash of salt."
- A user shares a cautionary tale, "My man wants that butter... Call me a monster, but it's not funny or cute. The dog is misbehaving."

Users recount their interactions with doctors regarding the Keto diet, highlighting varying perspectives on its effectiveness and impact on health outcomes.
- A user shares, "I saw a guy walking with two pizzas yesterday...Soup came out awesome, though!"
- Another user advises, "Find a new doctor that will defer to experts if they don't have enough knowledge to speak intelligently about Keto."
- A user reflects on their doctor's attitude, "Your doctor should be thrilled when you are able to improve your labs and feel better!"