Summary of Reddit Comments on "joinLadder"
Ladder Workout App
One user mentioned switching over to Ladder from Peloton and loving it. They highlighted the different teams available for specific goals like half marathon training and yoga x strength method.
"I’ve switched over to Ladder from Peloton I have been loving it! [...] I started half marathon training in June on team move well and now I am on team align [...] and I am so happy!"
Various users shared 30-day guest pass links for the Ladder app, indicating an interest in the program and providing opportunities for others to try it out.
Some users encountered issues with the pass activation, getting redirected to a 7-day trial instead of the desired 30-day trial.
Meg Squats Plus 1 Program
Users lauded the Meg Squats prenatal and postpartum program, along with the Plus 1 offering. They appreciated the resources, challenges, and adjustability of workouts in line with energy levels during pregnancy.
"I followed Meg Squats program before I got pregnant and now I follow her prenatal/postnatal programme Plus+1. I love it! It has a lot of resources, it is challenging but also doable now I’m low on energy."
"Also chiming in that Meg Squats Plus 1 is a great start to addressing it. [...] it has great foundational knowledge."
This program was considered a good fit for those seeking tailored workout plans during pregnancy, providing exercises appropriate for each trimester.
Other Recommended Programs/Resources
Barbell Mamas, a program created by pelvic floor PTs, was suggested for those interested in CrossFit, powerlifting, or general weightlifting programs.
Madeline Custer’s Weekly Moves Workouts App with a prenatal program was recommended. It offered flexibility in workouts and accessible resources for around $20/month.
Users also mentioned Birthfit.com as a longstanding resource for prenatal fitness.
Podcasts like MamaStefit were suggested as additional resources for prenatal fitness guidance and information.
General Tips for Exercising During Pregnancy
Experienced users advised adapting existing workout programs, adjusting weights, and being flexible based on daily energy levels and body changes during pregnancy.
Monitoring for signs like DR, pain, dizziness, bleeding post-exercise, and braxton hicks contractions was recommended to ensure safe workouts.
Seeking guidance from prenatal trainers and personal trainers specializing in pregnancy fitness was encouraged for developing tailored workout programs.
In summary, the Ladder Workout App and Meg Squats Plus 1 Program received positive feedback for providing structured and adaptable workout programs during pregnancy, while other recommended resources and tips emphasized safety, flexibility, and tailored approaches to fitness during this special time.
