Summary of Reddit Comments on "Jailhouse Strong"

Jailhouse Strong Book

• One user mentioned, "Jailhouse Strong has a special place... enjoyed the read."
• The book is described as having "lots of information and ideas, just some stuff to take with a grain of salt."
• The program in the book is noted to be "very fun."
• Josh, the author, is known for his bench coaching.

Pros:

• Lots of information and ideas.
• Described as a "good read".
• Program is noted to be "very fun".
• Author is recognized for bench coaching.

Cons:

• Some advice should be taken "with a grain of salt".

Tactical Powerlifting Routine

• One user shared their experience with the program, indicating significant improvements in their deadlift, squat, and bench press.
• The routine contributed to an increase from a 170kg to a 200kg deadlift and a 130kg to a 142kg squat.

Pros:

• Effective for strength gains in deadlift, squat, and bench press.

Cons:

• Not specified.

Bench Press Performance

• There are comments about certain individuals being bench press "monsters" with impressive strength and powerlifting achievements.
• Mention of close grip bench press being employed by these strong individuals.

Pros:

• Impressive bench press strength and performance.
• Utilization of close grip bench press for strength gains.

Cons:

• Certain users question the cleanliness of the Bench Press Performances.

It is evident from the Reddit comments that "Jailhouse Strong" is a book that offers a mix of informative content and ideas, with some cautions to be noted. The Tactical Powerlifting Routine appears to have been successful for one user in increasing strength. Furthermore, there are references to individuals displaying exceptional bench press abilities, highlighting their strength and powerlifting achievements, albeit with some questions about the technique.