Discover reviews on "how to shorten refractory period" based on Reddit discussions and experiences.
Last updated: November 17, 2024 at 04:15 PM
Summary of Reddit Comments on Shortening Refractory Period
Techniques and Tips for Shortening Refractory Period
- Ruined orgasms: Pull out before climax to shorten the refractory period.
- Practice edging to train the body for quicker recovery.
- Focus on partner's pleasure and practice more foreplay.
- Stay hydrated, eat healthy, and boost testosterone through adequate sleep and exercise.
- Consider using Cialis or Viagra in small doses with caution.
- Discuss with a doctor about supplements like Vitamin B6 and Zinc to lower prolactin levels.
- Engage in weight training exercises and stay fit to improve sexual performance.
- Use Cock rings and penis pumps to maintain erections.
- Supplements like Vitamin D3, Zinc, and Maca root may enhance sexual performance.
Factors Affecting Refractory Period
- Physical Fitness: Exercise, especially weight training, can improve sexual stamina and response.
- Mental Stimulation: Focus, relaxation, and arousal levels play a role in refractory period.
- Age, testosterone levels, and arousal intensity can impact refractory period duration.
Supplements to Consider for Refractory Period
- Maca root in powdered form can boost libido and increase the frequency of orgasms.
- Tongkat Ali, Horny Goat Weed, Pygeum, Zinc, and Cialis combination for prolonged performance.
Precautions and Consultation
- Discuss any concerns with a healthcare professional, especially when taking prescribed medications.
- Be cautious with Vitamin B6 supplementation as safety concerns exist.
Individual Experiences and Perspectives
- Refractory period varies among individuals and can be influenced by various factors.
- Some individuals can have multiple rounds of sex with minimal refractory period.
- Mindset, mental preparedness, and physical well-being play crucial roles in sexual performance.
Overall, factors such as physical fitness, mental preparedness, and supplementation may contribute to shortening the refractory period. It is important to consider individual differences and consult with a healthcare provider before making significant changes or taking new supplements.
