Summary of Reddit Comments on "How to Gain Weight"

Eating Habits and Caloric Surplus

• Eat substantial meals and eat more often throughout the day. -- "your body’s health during your pregnancy is a medical matter, not a coffee-chat matter."
• Count calories. -- "I always thought 'I'm eating so much' but when it came down to actually counting them, i was way overestimating how much I was taking in."

Diet and Nutrition Suggestions

• Incorporate protein-rich foods in his meals. -- "Juices, breads, beans, meat, vegetables, fruits, eggs, dairy, dessert, and protein shakes."
• Start with a calorie-dense breakfast. -- "Figure out a good preparation for eggs, try with cheddar mixed in scramble and some cholula."
• Focus on nutrient-dense meals. -- "Steak, sweet potato, Greek yogurt, and leftovers of bigger dinners."
• Consider smoothies for extra calories. -- "smoothies are a great way to get calories in and it's easy compared to eating."

Exercise and Lifestyle Changes

• Lift weights to build muscle mass. -- "Eating once a day and working out semi-regularly."
• Join a gym and follow a weightlifting routine. -- "Buy the book Starting Strength and follow gym workouts."
• Exercise to increase appetite. -- "Working out will help him build up a bigger appetite."
• Focus on healthy weight gain over time. -- "Make it a lifestyle change and establish a Baseline BMR."

General Advice

• Work on self-reflection about eating habits. -- "The goal is to eat at a surplus and have more substantial meals."
• Consider seeking professional help. -- "If he's usually full from one chicken breast, maybe trying 2 breasts in a sitting."
• Focus on creating a caloric surplus. -- "Eat sufficient calories over the BMR, and count calories for progress tracking."

It is essential to establish a consistent eating routine with nutritious, calorie-dense foods, consider weightlifting to build muscle mass, and track caloric intake for effective weight gain. Consulting with a healthcare provider or a registered dietitian may also be beneficial in developing a personalized plan for healthy weight gain.