Query: Healthy office snack

Nutella

Nutella is a chocolate hazelnut spread that is widely loved for its taste but is not considered a healthy option due to its sugar and palm oil content.
User comment: "Not healthy, but FUCKING delicious"
User comment: "It's actually, literally, healthier to eat chocolate frosting than to eat Nutella."

Vegetables as Snacks

Raw Swiss chard was suggested as a snack, but some users found it unappetizing or insufficient as a snack.
User comment: "This isn’t a snack. This is giving them crumbs and calling it a meal."
User comment: "Tommorow's snack is grass clippings."

TikTok Food Videos

A video of a man enjoying a large, indulgent meal was characterized as unhealthy but appealing by users.
User comment: "My cholesterol went up just by watching this."
User comment: "That's disgusting, drink a diet coke for decency sake."

Healthy Snack Ideas

Suggestions for healthy office snacks include peanuts, beef jerky, protein bars, nuts, dried fruit, yogurt, veggies with hummus, and cottage cheese with fruit.
User comment: "Roasted chickpeas. Olive oil, s&p, garlic, paprika, …any seasoning you like!"
User comment: "Peanut butter (the 100% peanut kind) straight out the jar."
User comment: "Can of sardines. But maybe away from your office mates."

General Notes

Healthy snacks should ideally be balanced, providing protein and a little fat for satiety, rather than sugary options.
Moderation is key even with unHealthy snacks, as occasional indulgence is permissible.
Homemade options, like making beef jerky or utilizing stir fry for protein-rich snacks, were recommended for healthier choices.
User comment: "English walnuts were my go-to. Be aware dried fruit have a crazy amount of sugar."

Conclusion

Various healthy snack options were discussed, ranging from traditional choices like nuts and seeds to more creative ideas like roasted chickpeas and homemade beef jerky. It was highlighted that while indulging in treats like Nutella or TikTok-inspired meals can be enjoyable, moderation is essential for maintaining a balanced diet.