Fenugreek Summary

Positive Effects:

• Some users reported an increase in breast firmness and size.
• Boosts libido for some users.
• May help with painful periods and cramps.
• Some users experienced a positive impact on mood, joint health, and resilience.
• Aids creatine absorption.
• Can have benefits for lactation and milk production.

Negative Effects:

• May cause decrease in milk supply for some individuals.
• Can lead to a drop in supply and foremilk/hind milk imbalance.
• May cause an increase in body odor, smelling like maple syrup.
• Can cause gas, stomach cramps, and indigestion.
• Has been linked to hormonal imbalances, excess stomach acid, and overwhelming stomach issues.
• Some users experienced negative psychological effects like decreased confidence and anxiety.
• May lead to overshooting with libido and potential ED.
• Has been reported to cause incontinence in some cases.

Recommendations:

• Using Sunflower Lecethin for blockages instead of costly lactation supplements.
• Consuming oatmeal as an alternative to lactation cookies.
• Considering Mother's Milk Tea for lactation without fenugreek.
• Exploring Shatavari as a safer alternative for hormonal balance.
• Starting with Zinc, Magnesium, Boron, Selenium, and Vitamin D3 to address low testosterone.

Make sure to consult with a healthcare professional before trying fenugreek or any other supplements, especially if you have any existing health conditions or concerns.