Erythritol in stevia sugar and Its Harmful Effects

Summary:

• Erythritol is often used in stevia sugar blends as a sweetener.
• Erythritol is known for causing gastrointestinal issues in some individuals, such as bloating, gas, and diarrhea.
• Reddit users shared personal experiences of stomach pain, bloating, and issues with digestion linked to consuming Erythritol.
• One user shared struggles with their wife's severe gastrointestinal issues, mentioning she experiences excruciating pain even from consuming water.
• Various treatments and protocols were mentioned, including SIBO natural detox, mega dose thiamine, and magnesium for diarrhea.
• Users expressed gratitude for detailed posts discussing health journeys, symptom management, and supplement regimens.
• Some discussions touched on thiamine's benefits beyond what was initially mentioned.
• Reddit comments also discussed the effects of caffeine on skin and variances in individual reactions, with mentions of coffee consumption patterns and potential impacts on skin conditions like acne.
• coffee was shown to have varying effects on skin and overall health based on individual consumption patterns, with factors like added sugar and milk potentially having negative effects.
• The debate on the Keto diet revolved around fat consumption and whether it should be the primary focus, with suggestions to prioritize protein and adjust fat intake based on satiety and weight loss goals.
• Sweeteners like Xylitol were cautioned against due to their potential harmful effects on gut bacteria.
• Recommendations were made to consider protein content in food choices when following the Keto diet for optimal fat loss and satiety.
• Users shared tips and experiences related to sugar cravings on the Keto diet, particularly for fruits like apples and pineapples.

Pros and Cons:

Erythritol in stevia sugar:

• Pros:
  • Acts as a natural sweetener in stevia sugar blends.
• Cons:
  • Can cause digestive issues such as bloating, gas, and diarrhea in some individuals.

coffee Consumption:

• Pros:
  • Contains antioxidants and can be beneficial for skin and overall health in moderation.
• Cons:
  • Excessive consumption, especially with added sugars or dairy, may have negative effects on skin.

Keto diet:

• Pros:
  • Can aid in weight loss and fat burning when followed correctly.
  • Focusing on protein and adjusting fat intake based on satiety can maximize benefits.
• Cons:
  • Misconceptions about fat consumption may hinder weight loss goals.
  • Certain sweeteners like Xylitol should be avoided due to potential harm to gut bacteria.

User Quotes:

• "My wife cannot eat anything... She literally cannot eat anything without pain."
• "thiamine does a lot more than what you stated."
• "caffeine is a drug and like any drug can be good or bad depending on amounts and application..."
• "I consume a shit ton of artificial sweeteners every day with no problems..."
• "Even at a calorie deficit, Keto is a high-fat diet."