Energy-Boosting Supplements and Tips

Supplements for Energy:

• Creatine:
  • "For energy boost, a cup of coffee 2 hours after you wake up, and one of the most researched supplements ever; Creatine."
• Vitamin D:
  • "Make sure your Vitamin D (sun) is good, generally we all are deficient so I suggest 5000iu."
• Magnesium:
  • "Along with Magnesium at night to supplement your Vitamin D and help you get some better sleep."
• B12 Sublingual Methylcobalamin:
  • "B12 as sublingual methylcobalamin."
• Rhodiola, B1 Benfotiamine, Olive Leaf Extract:
  • "Rhodiola - B1 benfotiamine - olive leaf extract had improved my energy and everyone I know."
• Energy Tabs:
  • "I use Now Foods Energy Tabs. It has Caffeine from green tea and some added electrolytes."
• Matcha:
  • "How bout just green tea? Better than coffee for sustained energy. Matcha gives a very notable physical and mental boost."
• Greensol:
  • "For me I used this biosol Greensol and felt extra energy after a week of using it."
• Yohimbine, Caffeine, Rhodiola Rosea, Eleuthro Root, Maca:
  • Various supplements recommended for energy boost.

Tips for Energy:

• Sleep:
  • "Try getting more solid sleep. Less distractions before bed if you can, maybe a tiny bit of melatonin."
• Breakfast:
  • "You might not be eating enough for all the activities you do. Try hard boiled eggs, sandwiches, or protein shakes for breakfast."
• Caffeine Intake:
  • "Huberman recommends delaying Caffeine intake 60-90 mins after waking up."
• Water with Salt:
  • "Adding salt to water or drinking Pellegrino can prevent fatigue from plain water."

Users' Experiences:

• Energy Supplements: Users mentioned benefits from supplements like Rhodiola, Vitamin B12, and Greensol for energy.
• Now Foods Energy Tabs: Users found these tabs with Caffeine and electrolytes helpful.
• Matcha: Users praised Matcha for a sustained energy boost.
• Energy Tips: Users emphasized the importance of sleep, breakfast choices, and Caffeine timing for energy levels.