Summary of Reddit Comments on Buying Vitamins:

Tablet Size and Manufacturing Process:

• Tablet size: The size of tablets like multivitamins is important as it affects the weight control and overall quality. Larger tablets are favored for easier weight control and meeting quality standards.
• Equipment used: The tablet punch used in manufacturing tablets is crucial for compressing powders into tablets. The industry standard is usually an oblong shape with a break-line down the middle.
• Fillers and tabletting agents: Most tablets contain fillers like micro-crystalline cellulose that help with tablet cohesion, microbial growth prevention, and release of ingredients in the gut.
• Dosages: Tablets can hold approximately 1000mg/1gm of an ingredient, with dosages ranging from several micrograms to half a gram for medications like acetaminophen. Tablets need to be of a certain size to hold an effective dose.
• Active ingredients and compound alterations: Tablets contain active ingredients best absorbed in different body parts. Engineering these tablets involves cutting the active ingredient with other substances to ensure proper absorption.

multivitamins Information:

• Regulation: multivitamins are not fully regulated by the FDA, leading to variations in manufacturing processes and ingredient sources.
• Dosing and Tablet Size: multivitamins typically have small amounts of various ingredients to avoid deficiency-related diseases, requiring tablets to be a certain size to contain effectively therapeutic doses.

Places to Buy Vitamins:

• Offline: Costco, Walmart, Pharmacies, Supermarkets.
• Online: Amazon, Well.ca, Vitasave.ca, Vitamart.ca.
• Local Health Food Stores: Big Carrot, Healthy Planet, Rainbow Shop.
• Specialized Stores: Bastyr Clinic for naturopathic supplements.

Vitamin Recommendations:

• Brands: Thorne, Solgar.
• Specific Products: Magnesium glycinate from Pure Labs, Magnesium powder from the ‘Calm’ brand.
• Important Note: Consult a healthcare professional before taking high doses of vitamins like Vitamin D to avoid potential health risks.

Overall, when buying vitamins, it is recommended to consider the brand reputation, quality verification, dosages, source of ingredients, and potential interactions with other medications. Checking for additional certifications like USP verification can help ensure product quality. Consulting healthcare professionals for advice on dosage and effectiveness is crucial for safe supplement intake.