Bicep Workouts

Consistency: Starting with simple, short workouts can lead to long-term habit formation and build strength over time.
Start Light: Beginning with lighter weights and building up gradually can prevent injury and maintain motivation.
Listen to Your Body: Slowing down during lifts, focusing on form, and avoiding pushing too hard too soon can be beneficial for most people.
Push-Pull-Legs: Breaking workouts down into push, pull, and leg days can provide a balanced routine.
Farmer's and Suitcase Carries: Adding carries can improve core strength, grip strength, and have functional carryover for daily activities.

"Consistency is simple, but not easy." - Physical Therapist
"Everyday you just have to be a tiny bit better than you were yesterday." - Reddit User
"I started with two push ups. I'd think of exercise and instead of turning it into a project, I would simply take action immediately." - Reddit User
"It doesn't have to be your best effort every time. Slow workouts and runs are just as valuable." - Reddit User
"If you miss a day, just do the next day’s workout. Consistent effort is key." - Reddit User
"Stacking habits and making associations with them can help establish a routine." - Reddit User
"Starting by building up gradually led to significant muscle gains over time." - Experienced Lifter
"Start with a full body workout split if you can only go 3 days a week to avoid muscle imbalances." - Advanced Lifter
"Breaking workouts into push-pull-legs and hitting major muscle groups on limited days can provide a balanced routine." - Reddit User

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