Best Vitamin Hair Regrowth for Women

Vitamin D

• Pros:
  • "I started taking Vitamin D (5000 iu daily)... shows significant progress."
  • "I’ve noticed some improvements in my hair."
• Cons:
  • "Be careful with Vitamin D, may cause kidney stones."
  • "Supplements may not have noticeable effects on hair growth."

Magnesium, Zinc, Vitamin B12

• Pros:
  • "Took Vit D... added Zinc, Magnesium and Vit B12... hair completely stopped falling out."
• Cons:
  • "Supplements may not have noticeable effects on hair growth."
  • "Real change is only noticeable after 4 to 6 months."

Biotin

• Pros:
  • "Biotin gummy, high potency 10,000 mcg helped with hair and nails."
• Cons:
  • "May cause cystic acne in some individuals."

Collagen

• Pros:
  • "Bioactive Collagen peptides have shown to strengthen nails, increase growth rate, and improve skin hydration."
• Cons:
  • "May not specifically target hair regrowth."

Omega-3

• Pros:
  • "Omega-3s improve overall health of hair, skin, and nails."

Multivitamins

• Pros:
  • "Prenatal vitamins helped with hair growth."

Nutrafol

• Pros:
  • "Nutrafol showed improvements in nails and potential benefits for hair."

Rosemary Oil

• Pros:
  • "Rosemary Oil helped with hair growth."
• Cons:
  • "May have negative effects if used too often."

Immortals Oil

• Pros:
  • "Immortals oil was effective for hair growth."
• Cons:
  • "Need to use fragrance-free, paraben-free shampoo with Immortals oil."

Castor Oil

• Pros:
  • "Castor oil helped with hair transformation."

Vitamin D3, Vitamin B12, Omega-3

• Pros:
  • "Vitamin D3 and Omega-3 improved hair health."

Consult a Dermatologist

• Pros:
  • "Better to seek professional advice for hair regrowth."

Finasteride

• Pros:
  • "Finasteride may be effective for treating hair loss."

Minoxidil

• Pros:
  • "Microneedling topical minoxidil is effective."

Iron

• Pros:
  • "Iron supplements helped with regrowth in some individuals."

Hair Products

• Pros:
  • "Rosemary shampoo and other hair products like Nutrafol recommended for growth."

R/femalehairloss

• Pros:
  • "Community for sharing experiences and tips on hair regrowth."