Best Supplements with Immediate Results

Vitamin D and B12

• Pair for most MS folks
• Important for those with MS
• “Vitamin D is the most important supplement you can take if you have MS.”

L-Carnitine, Inositol, and Probiotics

• Reduced body mass and BMI effectively
• Inositol for lowering fasting insulin

Omega-3

• Improved fasting blood glucose
• Effective in improving Total Testosterone levels

Coenzyme Q10

• Beneficial for lowering LDL-C levels
• Mitochondrial health and antioxidant properties

Chromium

• Reduced TG levels and TC levels
• Lowered fasting insulin levels

Probiotics

• Effective in reducing weight and BMI
• Improved Total Testosterone and SHBG levels

Magnesium Citrate

• “I started taking about 1500mg of Magnesium and it's making a huge difference.”

Biotin, Collagen Complex, and Folic Acid

• “Helped keep my MS stable.”
• “5000 mcg B-12”

L-Theanine

• “Helps improve focus when taken with coffee.”
• “Almost daily combo.”

Ginseng

• Improves libido and sexual performance

Tribulus Terrestris

• Enhances libido and sexual satisfaction

Vitamin C, Melatonin, and THC (unsure if a supplement)

Pros:

• Multiple studies support the efficacy of these supplements
• Users report immediate positive effects
• Various options available in different forms (powder, capsules, teas)

Cons:

• Some supplements can build up in the blood and cause toxicity
• Not all supplements may work for everyone
• Limited regulation and potential for contamination in supplements