Best Supplement for PMS

Period Repair Manual by Lara Briden

Fish Oil Omega 3, Magnesium, and Taurine for irritability.
Vitamin D3 to aim for 50-70 ng/mL blood levels.
Rhodiola Rosea & B vitamins complex in the morning, L-theanine in the evening.
Magnesium Glycinate and Omega 3's can help with mood and energy.
GABA and DLPA for depression and anxiety.
Holy Basil for overall mood improvement.
Magnesium Glycinate Lysinate and Lithium Orotate can help with mood as well.
Senoril Ashwagandha for stress and sleep.

Physical Activity: Lose weight and exercise.
Consider PMDD: Consult a doctor, try hormone therapy or birth control.
Mental Health Support: Seek therapy and consider medications for severe symptoms.
Dietary Supplements: Consider calcium, Magnesium, zinc, and B vitamins.
Nutritious Foods: Include foods high in zinc, B-vitamins, and Magnesium.
Hygiene Products: Consider using Moon Cycle Herbal Tea for menstrual cycle regulation.

Clinical Trials: Calcium, Vitamin D, E, and B6 have shown effectiveness in managing PMS symptoms.
Possible Side Effects: Watch for constipation with high calcium intake and consider supplements like Vitamin K2 to mitigate risks.

Consult a Healthcare Professional: Always seek medical advice before starting new supplements.
Exercise Caution: Be mindful of potential interactions and side effects when trying new supplements.
Disclaimer: Every individual may respond differently to supplements, so it's important to monitor for any adverse reactions.

Emotional Support: Show love and support to those experiencing severe PMS symptoms.
Seek Medical Evaluation: Encourage seeking medical help for severe symptoms, including suicidal thoughts.
Alternative Therapies: Consider naturopathic remedies and seek emotional and spiritual healing.
Consult Professionals: Work with doctors, therapists, and herbalists to find a holistic approach to PMS management.