Discover reviews on "best suplements for adhd atention disorder" based on Reddit discussions and experiences.
Last updated: September 7, 2024 at 02:00 PM
Best Supplements for ADHD Attention Disorder
Based on the Reddit comments related to ADHD and attention disorder, the following products and strategies were discussed:
Supplements and Medication
- Nicotine & dissociation: Some individuals find success in managing stress using nicotine and dissociating activities like gaming. However, it was noted that these methods may not resolve underlying issues.
- Vyvanse, Ritalin, Adderall: Medications like Vyvanse were mentioned, with some users experiencing side effects such as loss of appetite, stomach issues, memory problems, and insomnia. While these medications can be helpful for some, they may come with drawbacks for others.
- Melatonin: Considered helpful by some for enhancing focus and concentration.
- Physical activities: Incorporating physical playtime at home and sticking to a daily routine can be beneficial in managing symptoms, especially in children with ADHD.
Non-Medical Strategies
- Supportive Social Circles: Having supportive relationships and access to resources can greatly impact success and well-being. Luck and opportunities also play a role in individual achievements.
- Grounding Exercises: Various grounding exercises were mentioned, such as exercise, writing things down, calling a friend, or doing chores, depending on the stress level and specific needs.
- Noise-Canceling Headphones: The use of noise-canceling headphones like AirPods and Sony earbuds was highlighted for managing sensory issues and improving focus.
Books and Resources
- Emotional Intelligence by Daniel Goleman and The Gift Of Fear by Gavin de Becker were recommended for addressing anxiety and stress-related issues.
Healthy Habits
- Maintaining a healthy diet, exercise routine, and good habits were emphasized as essential components of managing ADHD symptoms effectively.
Professional Evaluation and Diagnosis
- Seeking a formal ADHD psychological evaluation, talking to a primary care physician, or consulting a mental health therapist can help in obtaining a diagnosis and appropriate treatment.
- River City Family Medicine and New Beginnings Counseling Center were mentioned as places for evaluation and diagnosis.
- It was noted that formal evaluations may not always be covered by insurance, and costs can range from $1000 to $2000.
Support and Mental Health Resources
- Encouragement was given for seeking help from hotlines, mental health professionals, and support groups when experiencing emotional distress.
In conclusion, a combination of supplements, medication, lifestyle changes, and support systems can help individuals manage ADHD symptoms and improve overall well-being. It's essential to seek professional guidance for diagnosis and treatment tailored to individual needs.
