Best Remedies for Tennis Elbow in the UK

Stiletto Hammer

• Stiletto Hammers, like the TB 3 with a 15oz head or the 16oz Titanium Framer, are recommended for their vibration mitigation.
• The titanium handle of Stiletto Hammers transmits less energy to your arm compared to other hammers.

Martinez M1

• The Martinez M1 hammer with a 15oz head is highly praised for its performance.
• Users prefer the Martinez M1 over the Stiletto T-Bone 14 for its effectiveness.

Wooden Handled Hammers

• Wooden Handled Hammers, such as the Stiletto with a wood handle, are favored for their ability to reduce micro-vibrations that can cause joint issues.
• Using wood handle hammers with proper technique can alleviate tennis elbow.

Compression Sleeve

• Wearing a Compression Sleeve can provide some relief for tennis elbow.

Technique

• Adjusting hammering technique to include the wrist and whole arm rather than just the elbow can help prevent tennis elbow.

ProKennex Racket

• ProKennex Rackets, like the Flight model, are mentioned for potentially alleviating tennis elbow.

In addressing tennis elbow, other recommendations from users include:

• Heat therapy applied vigorously to the affected area.
• Exercise such as dumbbells and resistance bands for strengthening.
• Equipment changes such as using a Rogue2 paddle or Hesacore grip to reduce elbow pain.
• Medical interventions like acupuncture or physical therapy for relief.
• Avoiding activities that worsen the condition and focusing on proper form and technique.

It's important to note that individual experiences and preferences vary, so finding the right remedy may involve trial and error.