Last updated: September 4, 2024 at 04:17 PM
Best Multivitamin Recommendations from Reddit Comments
Thorne vs. Naturelo
- Thorne is regarded as one of the best brands, although expensive. They offer products like Basic Nutrients 2/day and Elite.
- Naturelo One Daily is suggested for those seeking a multivitamin without megadoses.
Life Extension
- Life Extension Two-Per-Day capsules have good forms and doses of B vitamins and minerals.
- Users mention the positive effects of Life Extension Mix capsules and Life Extensions (two per day).
- It is advised to add Vitamin D and magnesium to daily intake.
Other Recommended Multivitamins
- Kirkland Signature Mature Multi and Kirkland Multivitamin (Costco brand) are recommended for quality and affordability.
- Source Naturals Life Force is noted for being effective.
- Orange Triad and Inessa Wellness multivitamins are also favored by some users.
Additional Multivitamin Brands
- Pure Encapsulations offers UltraNutrient and Pure Therapro Rx Methyl Multi Without Iron, known for quality and effectiveness.
- OptiMEN or OptimWOMEN are mentioned as good choices.
- Now Foods ADAM and Now Foods EVE are highlighted for their quality.
- Some users prefer Smarty Pants vitamins for effective results.
Specific Health Concerns
- For men over 50, Naturelo One Daily for Men 50+ is recommended.
- Migraine sufferers find benefit in taking CoQ-10 as a preventative measure.
- Crohn's Disease patients may benefit from liquid vitamins such as MaryRuth Liquid Morning.
Personalized Health Stack Recommendations
- Users suggest a health stack including magnesium, omega-3 fish oil, Vitamin D, and B complex.
- Consider options like Zahler multivitamins or Smarty Pants for specific health needs.
Caution and Alternatives
- Not all multivitamins are created equal, it's important to check for third-party testing and quality.
- Some users have found relief from migraines with specific supplements such as Excedrine Head Care and StaminoGro.
- Seek medical advice and individual testing before choosing a multivitamin that suits your specific needs.
These recommendations draw from various experiences and preferences shared by Reddit users, emphasizing the importance of finding a multivitamin that works best for each individual's health needs and preferences.