Best Mattresses for Stenosis

Purple Mattress

• A Reddit user recommends a Purple Mattress as a good option for stenosis, mentioning, "I bought a Purple Mattress almost 4 years ago and I absolutely love it."
• Pros:
  • Comfortable and supportive
• Cons:
  • Might not be firm enough for some individuals

Saatva Mattress

• Another user mentions opting for a very firm Saatva Mattress for stenosis, although they acknowledge the price point.
• Pros:
  • Firm support
• Cons:
  • Expensive

Hybrid Mattress

• One user finds relief with a Hybrid Mattress combining HD memory foam over springs.
• Pros:
  • Offers support and comfort
• Cons:
  • Personal preference may vary

Winkbed Mattress

• A potential option for back pain and stenosis is the Winkbed Mattress, with users discussing different firmness options.
• Pros:
  • Customizable firmness
• Cons:
  • Firmness preference varies by individual

Brooklyn Bedding Signature Firm Mattress

• A user finds the Brooklyn Bedding signature firm queen mattress comfortable for both stomach and side sleepers.
• Pros:
  • Supportive and comfortable
• Cons:
  • Firmness is subjective

Additional Recommendations

• Use a leg pillow, lumbar pillow, and firm mattress for support.
• Incorporate stretches and consider using a back brace for added relief.
• Try sleeping positions that alleviate pressure, such as sleeping on the stomach with pillows under the body.

General Advice

• Consider lifestyle changes such as weight loss and reducing excessive sitting.
• Explore resources like "The Way Out" by Alan Gordon and "Back Mechanic" for advice on movement changes and exercises.
• Seek personalized recommendations based on individual needs, preferences, and sleeping positions.