Summary of Reddit Comments on "best magnesium uk"

Types of Magnesium:

• Magnesium Oxide:

  • Generally considered to be cheap and less bioavailable.
  • "Magnesium oxide is cheap if you need that one, otherwise you have to spend as well."

• Magnesium Glycinate:

  • Considered a good form with higher bioavailability.
  • "Magnesium Glycinate is good for muscle relaxation and RLS. I take both."

• Magnesium Threonate:

  • Known to be beneficial for sleep quality.
  • "People suggest Glycinate and threonate for sleep."

• Magnesium Malate:

  • Helpful for healthy muscle fibers and energy production when taken during the day.
  • "Magnesium Malate is great for healthy muscle fibers and energy production."

Reputable Brands:

• Life Extension:

  • Mentioned to be of better quality and effective.
  • "I currently take Life Extension... Plenty strong enough."

• Doctor's Best:

  • Recognized as a reliable brand.
  • "I go for better quality. Life Extension, Doctors Best, Jarrow."

• Jarrow:

  • Considered a good quality option.
  • "I go for better quality. Life Extension, Doctors Best, Jarrow."

Purchase Recommendations:

• British Supplements:

  • Recommended for quality supplements.
  • "I personally only buy from British Supplements now."

• Amazon UK:

  • Referred to as offering reasonably priced supplements.
  • "Amazon UK has reasonably priced supplements."

• iHerb:

  • Suggested as a reliable online market for supplements.
  • "If you want an online market, I highly recommend iHerb."

Other Related Information:

• Nordic Naturals:

  • Some users questioned the effectiveness of this brand.
  • "What's wrong with Nordic naturals out of norway?"

• Magtech Outdoor Survival Knife:

  • Mentioned as a possible survival knife option.
  • "Plus i like the look of these two [survival knives]."

• BetterYou Magnesium Oil Body Spray:

  • Recommended as a source of magnesium chloride.
  • "BetterYou Magnesium Oil Body Spray... packs a punch for pain and muscle spasms."

Caution:

• Magnesium Oxide:
  • Known to be poorly absorbed and can cause diarrhea.
  • "Magnesium oxide is the poorest absorbed of all the different forms... it usually causes diarrhea."