Summary of Reddit Comments for "best l tyrosine dosage for adhd"

• Most clinical studies recommend L-tyrosine dosages between 1 to 5 grams, with 3 grams being a common dosage. Experimenting with bigger or smaller dosages is also suggested.
• Users have reported positive effects from taking L-tyrosine in terms of feeling more motivated, with some experiencing smoother crashes when the medication wears off.
• Recommendations have been made to consider other supplements such as N-AcetyL-tyrosine, NALT, Inositol, and Creatine as alternatives for managing ADHD symptoms.
• Lifestyle changes like getting adequate sleep, exercising regularly, maintaining a healthy diet, and reducing screen time are also suggested for managing ADHD symptoms.
• Some users have advised against relying solely on supplements for managing ADHD, emphasizing the importance of therapy, daily structure, and developing healthy habits.
• Other potential supplements mentioned for managing ADHD include Ashwagandha, Lion's Mane Mushroom, Gingko Biloba, Magnesium L-Threonate, and CBD products like CBG.
• A variety of factors like diet, exercise, sleep, and therapy are highlighted as essential for managing ADHD symptoms in conjunction with supplements.
• Users also shared personal experiences of combining supplements like L-tyrosine with various routines and habits to improve focus, motivation, and overall well-being.
• Some caution against solely relying on supplements, emphasizing the need for a holistic approach that includes therapies, lifestyle changes, and professional guidance.

These comments provide a range of insights and experiences related to using L-tyrosine and other supplements for managing ADHD symptoms, highlighting the importance of individual experimentation and a comprehensive approach to treatment.