Best Gym Shoes

Nike Romaleo 4

• Use: Squat and bench
• Pros: Great for lifting heavy weights
• Cons: Not suitable for deadlifts or dynamic exercises

Vans

• Pros: Versatile and comfortable for general use
• Cons: Not specialized for lifting or running

Metcons

• Pros: Loved for lifting and some light running
• Cons: Might not be ideal for heavy lifting

Barefoot

• Pros: Good for leg day exercises like squats and deadlifts
• Cons: Offers minimal protection and support

Converse Chuck Taylors

• Pros: Versatile and stable for lifting
• Cons: Not designed for running or intense cardio

Adidas Spezials or Gazelles

• Pros: Flat bottomed and great for heavy lifts
• Cons: Limited versatility for other types of exercises

Merrell Vapor Gloves

• Pros: Offers a Barefoot feel and good grip for lifting
• Cons: Minimal cushioning and support

Inov8 F Lite 235, 260, G300

• Pros: Durable, minimal cushioning, and wide toe box
• Cons: Some models may have uncomfortable features

Adidas Samba

• Pros: A solid, durable, and flat shoe
• Cons: May not be suitable for running or dynamic exercises

Xero Shoes

• Pros: Offers a "real Barefoot" feel
• Cons: Might not provide enough support for all exercises

Nike Free Metcon 3

• Pros: Versatile for various exercises including squats, deadlifts, and short runs
• Cons: Originally designed for CrossFit

Other Recommendations

• Reebok Nano Tactical, New Balance Minimus, Hoka One One for running and general use
• Lifted heels for olympic lifting
• Running shoes like Saucony Kinvaras or Adidas Ultraboost for cardio

Not Recommended for Gym Use

• Lifestyle shoes like Ultraboosts or lifestyle-focused Jordans and Dunks
• Rick Owens, Geobaskets, and other fashion-oriented shoes

In summary, the best gym shoes depend on the type of workout and personal preference. Shoes like Nike Romaleo 4 are great for heavy lifts, while options like Converse Chuck Taylors are versatile for lifting. It's essential to consider factors such as cushioning, support, and stability when choosing the best gym shoes for your workout routine.