Best Fix for a Puffy Face

Ice-related Remedies

• Using a blue ice block in a dish towel for 20 minutes each side switching off for an hour each day.
• Drinking a lot of cold, iced water consistently to reduce swelling.
• Ice roller from The Skinny Confidential and skin gym vibrating face roller are recommended, to be used twice per day.

Medical Conditions

• Hashimoto's, Sjogrens, and Cushing's disease can cause puffiness. It is advised to consult with a doctor to address underlying conditions.
• Levothyroxine and a strictly gluten-free diet have helped reduce swelling for some individuals with autoimmune conditions.

Medications and Supplements

• Considering changing medications, especially from generic to branded versions, as it can affect tolerance and results.
• Using T3 medication in addition to Synthroid or switching to Tirosint can reduce puffiness.
• Spironolactone is a prescription medication that has worked well for some users.

Lifestyle Changes

• Dietary adjustments such as AIP (autoimmune paleo), keto, and cutting out processed food, sugar, and gluten helped some individuals.
• Managing water intake, avoiding high-sodium foods, and ensuring regular bowel movements can help reduce puffiness.

Facial Techniques

• Massage specialized for the face and neck area, along with Intraoral massage, have been effective in reducing puffiness.
• Facial exercises or massages are recommended by some users to alleviate puffiness.

Reddit Community Discussions

• Users emphasize the importance of looking into underlying health conditions and seeking professional advice for a comprehensive approach to addressing puffiness.
• There is an ongoing debate about the efficacy and limitations of a $15 minimum wage in addressing broader economic issues.

Photoshop Requests

• Users provided edited images responding to Reddit requests for photoshop edits.

Remember to consult with a healthcare provider before trying new remedies or medications for addressing a puffy face.