Best Electrolytes:

Gatorade

• Pros:
  • Provides essential electrolytes for hydration.
  • User: "Damn, are y'all sponsored by Gatorade?"
• Cons:
  • User: "Never felt full drinking with paper straw."

Electrolit Drink

• User: "It’s got electrolits."
• User: "Drinking too much water quickly can throw your chemistry out of balance."

Liquid IV

• Pros:
  • User: "Add electrolytes to every other water refill."
  • User: "Get some papaya seeds, chew for tommy."
• Cons:
  • User: "Make sure your electrolytes aren’t just full of sugar."

Electrolit Orange Flavor Drink

• User: "Lived on the orange flavor electrolite drink."
• User: "Try starchy, easy-to-digest food like rice."

Helpful Tips for Hydration:

• Consistency in hydration is key.
• Start hydrating a week before events.
• Take electrolytes, sodium in diet is crucial.
• Avoid slamming too much water quickly.
• Consider hydration tablets with sodium, potassium, magnesium.
• Eat healthy, maintain electrolyte balance, and avoid overexertion.

Products Mentioned:

• Gatorade
• Electrolit Drink
• Liquid IV
• Electrolit Orange Flavor Drink