Best Carbon Running Shoe Recommendations

Nike:

• Vaporfly Next% and Alphafly: Designed for long distance racing, not suitable for short distances. Might lack durability due to lightweight design.
• Zoom Fly series: Offers the same carbon fiber plate with React foam for durability. Works well for fast tempo runs.

Other Brands:

• Hoka Carbon Rocket: More aggressive for shorter distances compared to Carbon X.
• Saucony Peregrine: Great for muddy trails with wider feet.
• Brooks Catamount: Offers good grip.
• Scarpas with Vibram soles: Ideal for steep ascents.
• Adidas Takumi Sen: Good for 10K and under races.
• Skechers GoMeb Speed 6 and Speed Elite: Great for speed workouts and short distances.
• NB 5280: Designed for mile races.
• Reebok Run Fast Pro and Adidas Takumi Sen 6: Worth considering for carbon plate options.

Skechers Speed Elite Hyper:

• Recommended for a carbon-plated shoe.
• Provides good grip and energy return.
• Potentially suitable for chasing a 5k PR.

Saucony Endorphin Pro 3 and Puma Deviate Nitro Elite 2:

• Preferred by some elites for races like Hyrox.
• Offer good running experience and grip.

Under Armour Velociti Elite:

• Not specific feedback available for Hyrox races.
• Considered in relation to grip requirements for the event.

Nike Ultrafly:

• Used and appreciated for its performance during a Hyrox run.

General Recommendations:

• Best shoe is what fits you and meets your specific needs.
• Consider if the extra cost of super shoes is worth the small time gain.
• Variety in shoes may be beneficial to avoid injuries.
• No conclusive evidence on the long-term effects of carbon-plated shoes on physical health.