Last updated: September 4, 2024 at 06:37 PM
Summary of Reddit Comments on Atherosclerosis
Reversing Heart Disease and Atherosclerosis
- Plant based diets show promise in reversing heart disease (source). Following a whole food plant-based diet like Dr. Esselstyn's vegan diet is recommended for reversing heart disease (source).
- Some have seen reversal of atherosclerosis by getting LDL under 70, and the focus is on stopping further progression and reducing new soft plaque development (source).
- Vitamin K2, Garlic extract, and Turmeric have been suggested to help with atherosclerosis to some extent, although not as strong as prescription drugs (source).
Medication Approaches
- Statins like Repatha taken over a year have been mentioned as a regimen that can reverse atherosclerosis, reducing existing soft plaque (source).
- Statins can help convert soft, unstable plaque to stable, calcified plaque (source).
- Esselstyn's vegan diet, as mentioned previously, has been suggested for reversing heart disease (source).
Supplements and Lifestyle
- Nattokinase, Berberine, Aged garlic, fish/krill oil, Vitamin K2 MK7, resveratrol, and magnesium have shown promise in reducing atherosclerotic plaque (source, source, source).
- Iron chelators, fasting, and medications like PCSK9 inhibitors have been suggested for arterial health and slowing atherosclerosis progression (source, source).
Diet and Nutrition
- Consuming soy products like soy milk, soy beans (edamame), and tofu are recommended for their potential cardiovascular benefits (source).
- Limiting sugar, refined foods, and consuming a diet low in saturated fats, high in unsaturated fats and fiber, has been found beneficial for heart health (source).
Personal Experiences
- Personal anecdotes have shared successes in reversing heart disease through lifestyle changes, whole food plant-based diets, and medication (source).
This comprehensive summary from the Reddit comments provides insights into various strategies, medications, supplements, and lifestyle changes that can help manage and potentially reverse atherosclerosis. From plant-based diets to specific supplements, there are diverse approaches available for individuals looking to address this condition.
