Arginine Bodybuilding Reddit Comments Summary

Arginine and Other Supplements

Arginine: Some users recommended using L-citrulline instead of L-arginine, stating it is a better vasodilator.
Creatine: Speculation about Creatine causing hair loss was mentioned, but one user shared a personal experience of using Creatine without hair loss.
DHEA: Users mentioned that doses of 100-200mg or 50mg are more appropriate based on age and needs.
Tongkat Ali: Mentioned to be cycled off due to potential to induce psychosis.
Beta-Alanine and Nitric Oxide: Suggested for improving performance and recovery.
Vitamin D, Fish Oil, Turmeric: Highlighted as beneficial supplements for overall health and performance.
Aspirin: Advised against stacking with caffeine/ephedrine due to the risk of a heart attack.

Recommendations included drinking black coffee and eating a banana as a pre-workout option, emphasizing the importance of nutrition over supplementation.
A homemade pre-workout blend was provided, combining various ingredients for a cost-effective, precise supplementation approach.

Gainers were generally considered a waste of money, with suggestions to opt for nutrition-dense foods like milk, bananas, oats, and whey protein instead.

Caution was urged regarding the use of numerous supplements, advising comprehensive blood work after stopping them for accurate supplementation guidance.

The rules of r/supplements were mentioned, emphasizing the importance of not suggesting prescription drugs, being polite, avoiding advertisements, and steering clear of potentially dangerous grey area substances.

Please consult with a healthcare professional before starting any new supplement regimen.