Summary of Reddit Comments on AI Therapy Notes

Pros and Cons of AI Therapy Notes

Pros:

• AI therapy can offer unconditional validation, which is valuable for self-reflection.
  • "AI is great because it provides something humans struggle with greatly: unconditional validation."
• AI tools like ChatGPT and TherapyFuel can help with note-writing, goal-setting, and reflections.
  • "ChatGPT for note taking only because I think it’s better than me at keeping things vague for confidentiality purposes."
  • "It’s not a replacement, but they were already powerful enough to reflect feeling and meaning and to ask open-ended questions that elicited contemplation."
  • "I use real-world session notes to inform my AI-assisted reflections—feeding that context into structured AI discussions to explore insights deeper."
• AI can provide insights and perspectives that human cognition may overlook.
  • "AI can be extremely thought-provoking, and can see patterns in behavior that human cognition often overlooks or clouds."
• AI tools can be cost-effective and available 24/7.
  • "No therapist on the planet can match the 4-6 hour long sessions that some AI tools can provide."
• AI can help therapists create structured, evolving treatment plans tailored to a client's unique needs.
  • "A real therapist can provide emotional presence, body language, and nuanced empathy."

Cons:

• AI may reinforce existing biases and perspectives.
  • "AI reflecting your feelings doesn’t automatically mean it’s ‘right.’"
• AI tools may lack the emotional presence and nuanced empathy that human therapists provide.
  • "There’s a lack of connection that you can only get from a real therapist."
• Ethical and legal oversight, potential for misinformation, and security risks are concerns with AI usage.
  • "There’s no ethical or legal oversight."
  • "AI tends to take your word for it by nature and often reinforces itself during long exchanges."
• AI may have limitations in providing critical analysis and challenging clients.
  • "An AI may not be capable of providing emergent intervention or coordinating care like a human therapist."

Use Cases and Recommendations

• AI tools like Autonotes.ai, ChatGPT, TherapyFuel, and Mentalync have been mentioned for note-writing and therapy assistance.
• Heidi Health is highlighted as a comprehensive AI scribe tool for clinicians.
• AI usage in clinical documentation may vary based on state licensing board regulations.
• It is suggested that using AI as a tool rather than a sole provider of therapy notes is effective.

Personal Experiences with AI Therapy Notes

• Users have reported positive experiences with AI in helping with note-writing, goal setting, and therapy reflections.
• Concerns about privacy, security, and accuracy of AI-generated notes have been raised.
• AI offers a valuable tool for therapists and can enhance the therapy process when used effectively.
• AI is seen as a supplement rather than a replacement for human therapists in therapy settings.

Overall, the Reddit comments highlight a mix of positive and negative experiences with AI therapy notes, emphasizing the importance of using these tools as supplements to traditional therapy and being mindful of ethical and security considerations.